Stuffed Vegetables
60 mins (prep 15, cooking 45)
6 ingredients
6-8 servings
This recipe is from a free Penzey's recipe card. I haven't made it yet, but it sounds yummy. The card says that these can be made ahead of time and eaten warm or hot from the oven.

Categories:  <-60-mins , side-dish , low-cholesterol , low-calorie , main-dish , healthy , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (23.55 g)
Servings 6
Amount per Serving
Calories 27.8 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 3.55mg 7.1%
Sodium 146.49mg 36.62%
Total Carbohydrate 0.69g 1.38%
Dietary Fiber 0.35 g 8.52%
Sugars 0.29 g %
Protein 6.25g 75.0%
Vitamin A 94.84IU% Vitamin C 0.0mg%
Calcium 189.48mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large mushrooms, ground pork, diced tomatoes