Stuffed Yellow Squash


ucook
115 mins (prep 65, cooking 50)
17 ingredients
4 to 6


Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (192.8 g)
Servings 4
Amount per Serving
Calories 296.16 Calories from Fat 226.53
% Daily Value *
Total Fat 25.17g 154.86%
Saturated Fat 2.09g 41.82%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 478.09mg 79.68%
Total Carbohydrate 15.19g 20.25%
Dietary Fiber 3.46 g 55.29%
Sugars 4.62 g %
Protein 5.13g 41.04%
Vitamin A 701.26IU% Vitamin C 9.64mg%
Calcium 17.23mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, dried, skin, yellow squash, reduced-sodium vegetable broth, thin soy sauce, freshly ground white pepper, whole garlic cloves, fresh ginger root, sliced scallions, or, shelled, peeled carrots, reduced-sodium vegetable broth, broccoli flowerets, reduced-sodium vegetable broth, thin soy sauce, freshly ground white pepper, fresh ginger root
 

Comments