Stuffed Zucchini


Food.com
85 mins (prep 30, cooking 55)
13 ingredients
6 servings
A different way to serve zucchini that is healthy and absolutely delicious. Modify the filling however you'd like. Best served with whole wheat spaghetti and a side salad.

Categories:  low-fat , low-cholesterol , low-calorie , poultry , low-sat.-fat , main-dish , meat , healthy , <-4-hours , turkey , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.44 g)
Servings 6
Amount per Serving
Calories 150.26 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 15.66%
Saturated Fat 0.53g 15.82%
Trans Fat 0.0g %
Cholesterol 6.8mg 13.61%
Sodium 730.62mg 182.65%
Total Carbohydrate 26.54g 53.08%
Dietary Fiber 2.9 g 69.49%
Sugars 4.4 g %
Protein 7.32g 87.89%
Vitamin A 198.83IU% Vitamin C 7.59mg%
Calcium 44.34mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, ground turkey breast, jalapeno pepper
 

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