Stuffed Zucchini


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
6 servings
If you've never tried zucchini have it stuffed the first time, and you'll want to have it often

Categories:  side-dish , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , <-30-mins , oven , vegetarian , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (71.86 g)
Servings 6
Amount per Serving
Calories 221.55 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 75.21%
Saturated Fat 4.28g 128.51%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 339.19mg 84.8%
Total Carbohydrate 31.24g 62.49%
Dietary Fiber 2.13 g 51.04%
Sugars 3.31 g %
Protein 5.87g 70.5%
Vitamin A 281.64IU% Vitamin C 5.41mg%
Calcium 85.94mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft, salt and pepper
 

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