Stuffed Zucchini


Recipe.com
25 mins (prep 25)
10 ingredients
4 servings
This eye-catching side dish can be made with patty pan or yellow summer squash as well as zucchini.

Categories:  zucchini , low-calorie , stuffed-zucchini , vegetables , healthy-cooking , vegetarian , italian-cuisine , vegetarian-zucchini , low-sodium , european-cuisine ,
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Ingredients

Nutrition

Serving Size (33.51 g)
Servings 4
Amount per Serving
Calories 156.94 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 44.67%
Saturated Fat 2.54g 50.86%
Trans Fat 0.02g %
Cholesterol 251.39mg 335.18%
Sodium 148.59mg 24.76%
Total Carbohydrate 9.56g 12.75%
Dietary Fiber 0.11 g 1.71%
Sugars 7.4 g %
Protein 12.57g 100.55%
Vitamin A 100.24IU% Vitamin C 0.89mg%
Calcium 213.28mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, finely chopped onion, olive oil or cooking oil, dried basil, or, grated parmesan cheese
 

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