Stuffed Zucchini /Squash
150 mins (prep 30, cooking 120)
12 ingredients
8 servings
My grandmother from Jordan used to fix this dish for us when I was a little girl (she called it Cousa.) My mother learned how to make it and then taught me. It's easy and makes a good use of the many zucchinis and squash that are coming out of the garden this time of year.

Categories:  seasonal , low-sat.-fat , palestinian , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , low-fat , low-cholesterol , low-calorie , easy , main-dish , inexpensive , summer , healthy , squash , vegetable , healthy-2 , stove-top ,
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Serving Size (59.9 g)
Servings 8
Amount per Serving
Calories 22.96 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 4.7%
Saturated Fat 0.05g 2.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.77mg 99.26%
Total Carbohydrate 4.97g 13.26%
Dietary Fiber 1.91 g 61.21%
Sugars 2.31 g %
Protein 1.01g 16.2%
Vitamin A 231.8IU% Vitamin C 3.89mg%
Calcium 19.24mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green zucchini, lean ground lamb, white rice