Stuffed Zucchini With Cheesy Breadcrumbs
90 mins (prep 30, cooking 60)
16 ingredients
6 servings
A quick light dinner, or a great appetizer with dinner.

Categories:  side-dish , low-cholesterol , low-calorie , presentation , main-dish , taste~mood , <-4-hours , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (27.4 g)
Servings 6
Amount per Serving
Calories 125.53 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 110.83%
Saturated Fat 2.32g 69.49%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 146.86mg 36.72%
Total Carbohydrate 2.59g 5.18%
Dietary Fiber 0.41 g 9.82%
Sugars 0.37 g %
Protein 1.19g 14.23%
Vitamin A 66.13IU% Vitamin C 0.53mg%
Calcium 7.04mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, medium zucchini, finely chopped onion, artichoke heart, chopped fresh thyme, grated parmesan cheese, chopped fresh flat leaf parsley, chopped fresh basil, grated lemon rind