Stuffed Zucchini With Walnuts and Feta


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
4 servings
I made these for lunch today and thought they were quite good. They could either be served as a vegetable side, or as a light lunch or supper dish. I used 2 fairly large zucchini, but kept the filling ingredients in the amounts listed. The recipe is from a book about Greek food.

Categories:  side-dish , served-hot , greek , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , presentation , main-dish , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (99.9 g)
Servings 4
Amount per Serving
Calories 428.07 Calories from Fat 181.8
% Daily Value *
Total Fat 20.2g 124.31%
Saturated Fat 5.25g 104.97%
Trans Fat 0.0g %
Cholesterol 14.03mg 18.71%
Sodium 669.62mg 111.6%
Total Carbohydrate 49.76g 66.34%
Dietary Fiber 2.98 g 47.6%
Sugars 4.55 g %
Protein 11.44g 91.48%
Vitamin A 73.07IU% Vitamin C 0.23mg%
Calcium 192.35mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, white, chopped fresh dill, salt and pepper
 

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