Stufffed Pork Chops Microwave


SparkRecipes
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
microwave porkchops fast and wonderful

Categories:  beef~pork dinner , dinner , beef~pork ,
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Ingredients

Nutrition

Serving Size (12.87 g)
Servings 4
Amount per Serving
Calories 29.67 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.01g 0.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.78mg 48.46%
Total Carbohydrate 7.63g 10.18%
Dietary Fiber 0.1 g 1.57%
Sugars 7.38 g %
Protein 0.04g 0.29%
Vitamin A 2.58IU% Vitamin C 0.08mg%
Calcium 1.79mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted margarine, dry breadcrumbs, chopped granny smith apples, chopped golden raisins, instant minced onion, hot water, boneless pork loin chops
 

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