Submarine Sandwich Salad
10 mins (prep 10)
15 ingredients
6 servings
The flavor of a sub sandwich, in a salad!

Categories:  salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , quick , time-to-make ,
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Serving Size (315.4 g)
Servings 6
Amount per Serving
Calories 316.12 Calories from Fat 235.89
% Daily Value *
Total Fat 26.21g 241.91%
Saturated Fat 7.11g 213.33%
Trans Fat 0.49g %
Cholesterol 35.56mg 71.12%
Sodium 578.5mg 144.63%
Total Carbohydrate 9.95g 19.9%
Dietary Fiber 3.73 g 89.51%
Sugars 2.9 g %
Protein 12.07g 144.83%
Vitamin A 17722.61IU% Vitamin C 21.84mg%
Calcium 250.75mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french bread, medium tomato, deli ham, deli turkey, dash pepper