Subway® Orchard Chicken Salad Sub
20 mins (prep 15, cooking 5)
17 ingredients
2 servings
At most Subway locations you'll get shredded iceburg lettuce. but if iceburg isn't the only lettuce you will eat, a nice leaf lettuce that you have julienned or cut into shreds. Subways uses Light mayonnaise in their chicken salad.

Categories:  chicken-breast , midwestern-u.s. , 3-steps-or-less , poultry , north-american , taste~mood , quick , time-to-make , chicken , lunch~snacks , <-30-mins , easy , sandwich , american , meat , to-go... ,
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Serving Size (115.37 g)
Servings 2
Amount per Serving
Calories 457.93 Calories from Fat 416.07
% Daily Value *
Total Fat 46.23g 142.24%
Saturated Fat 6.42g 64.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 321.31mg 26.78%
Total Carbohydrate 13.24g 8.83%
Dietary Fiber 1.56 g 12.44%
Sugars 5.71 g %
Protein 0.46g 1.85%
Vitamin A 177.06IU% Vitamin C 1.64mg%
Calcium 22.72mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red apples, cooked chicken, salt and pepper