Subway Vegetable "delite" Wrap (Copycat)


Food.com
6 mins (prep 5, cooking 1)
11 ingredients
1 servings
I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , greens , copycat , quick , brown-bag , microwave , free-of... , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , novelty , egg-free , lunch~snacks , easy , main-dish , number-of-servings , inexpensive , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (91.22 g)
Servings 1
Amount per Serving
Calories 57.57 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 6.37%
Saturated Fat 0.51g 2.54%
Trans Fat 0.0g %
Cholesterol 2.86mg 0.95%
Sodium 72.56mg 3.02%
Total Carbohydrate 4.56g 1.52%
Dietary Fiber 1.06 g 4.26%
Sugars 2.18 g %
Protein 1.16g 2.32%
Vitamin A 5846.98IU% Vitamin C 7.28mg%
Calcium 29.57mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, large, fat-free italian salad dressing
 

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