Sudanese Yogurt and Tahini Dip


Food.com
5 mins (prep 5)
9 ingredients
4-6 servings
Makes a great vegetable dip.

Categories:  technique , <-15-mins , fruit , 3-steps-or-less , african , sudanese , quick , christmas , no-cook , thanksgiving , appetizer , eggs~dairy , time-to-make , holiday , new-years , dip , easy , presentation , kwanzaa , independence-day , vegetarian ,
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Ingredients

Nutrition

Serving Size (40.85 g)
Servings 4
Amount per Serving
Calories 224.77 Calories from Fat 170.37
% Daily Value *
Total Fat 18.93g 116.48%
Saturated Fat 2.65g 53.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.18mg 4.86%
Total Carbohydrate 10.33g 13.77%
Dietary Fiber 3.67 g 58.68%
Sugars 0.0 g %
Protein 7.02g 56.18%
Vitamin A 26.42IU% Vitamin C 0.0mg%
Calcium 165.62mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, cloves garlic, chopped fresh parsley
 

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