Sudani Rice


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4-6 servings
This recipe was posted for ZWT7, before I had a chance to cook it myself. The original recipe called for water, and just a pinch of spice. Based on other people's reviews, I altered it slightly when I made the rice tonight for our dinner, and I have adjusted the recipe accordingly. thankyou to everyone who has contributed to improving this recipe, my family loved it! :)

Categories:  side-dish , pasta,-rice-and-grains , rice , african , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (330.91 g)
Servings 4
Amount per Serving
Calories 619.79 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 60.25%
Saturated Fat 1.79g 35.84%
Trans Fat 0.0g %
Cholesterol 5.4mg 7.2%
Sodium 845.46mg 140.91%
Total Carbohydrate 116.29g 155.05%
Dietary Fiber 5.39 g 86.32%
Sugars 2.88 g %
Protein 15.45g 123.64%
Vitamin A 88.55IU% Vitamin C 0.96mg%
Calcium 59.59mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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