Sudershan Aunty ke Dahi Bhalle


FOOD52
15 ingredients
 5
Deep Fried balls of urad dal, spiced, soaked and served in yogurt. "Dahi Bhalla" is a dish from northern part of India and also a dish from Southern India with a variation.And in west , this dish is served with a variation of adding the tamarind chutney. So, one dish but three variations to it. I like this a lot because it has yogurt to it which is so soothing and healthy. Tastes so good when it is served cold. Its easy to make ahead and keep it in the fridge before the guests arrive.

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Ingredients

Nutrition

Serving Size (55.85 g)
Servings 5
Amount per Serving
Calories 166.24 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 13.01%
Saturated Fat 0.18g 4.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.75mg 14.12%
Total Carbohydrate 29.48g 49.13%
Dietary Fiber 8.46 g 169.14%
Sugars 8.37 g %
Protein 9.38g 93.78%
Vitamin A 108.42IU% Vitamin C 1.16mg%
Calcium 32.26mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, roasted, oil for frying, plain yogurt, optional, roasted, chaat masala, chopped
 

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