Suffolk Waldorf Salad


Food.com
10 mins (prep 10)
8 ingredients
6 servings
A classic recipe updated with dried cherries and spinach, replacing raisins and lettuce.Gala apples are perfect for this salad! Adapted from Southern Living magazine. New England, English, Mid Atlantic

Categories:  salad , <-15-mins , fruit , northeastern-u.s. , 3-steps-or-less , north-american , quick , nuts , brunch , time-to-make , european , easy , apple , american , vegetarian , english ,
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Ingredients

Nutrition

Serving Size (34.63 g)
Servings 6
Amount per Serving
Calories 181.87 Calories from Fat 165.15
% Daily Value *
Total Fat 18.35g 169.41%
Saturated Fat 2.31g 69.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.66mg 23.66%
Total Carbohydrate 3.39g 6.77%
Dietary Fiber 1.03 g 24.7%
Sugars 0.8 g %
Protein 2.92g 35.09%
Vitamin A 470.87IU% Vitamin C 1.85mg%
Calcium 17.31mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gala apples, large, stalk celery, dried cherries
 

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