Sugar and Spice Pepitas
20 mins (prep 5, cooking 15)
10 ingredients
2 servings
Great munchies for a party, or just to keep around to snack on or sprinkle over a salad. Don't think of pumpkin seeds just as a Halloween treat--they taste delicious and have many health benefits as well. Adjust the cayenne to suit your own taste and heat tolerance (I used the full amount and next time will probably add more). Adapted from Bon Appetit.

Categories:  beginner-cook , north-american , mexican , high-in... , super-bowl , quick , thanksgiving , finger-food , appetizer , snack , time-to-make , halloween , holiday , food-gift , <-30-mins , lunch~snacks , easy , high-protein , presentation ,
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Serving Size (168.48 g)
Servings 2
Amount per Serving
Calories 854.71 Calories from Fat 530.91
% Daily Value *
Total Fat 58.99g 181.51%
Saturated Fat 10.28g 102.76%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 1179.84mg 98.32%
Total Carbohydrate 61.63g 41.09%
Dietary Fiber 10.99 g 87.96%
Sugars 41.46 g %
Protein 36.29g 145.14%
Vitamin A 2299.51IU% Vitamin C 2.4mg%
Calcium 99.88mg% Iron 10.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg white, ground cumin