Sugar-Free, Fat-Free French Toast
1920 mins (prep 480, cooking 1440)
11 ingredients
4 servings
Since I am dieting and have to watch my sugar, I came up with this staple and have many versions of the guilt free french toast-this is my new favorite...yummy! This recipe uses gluten-free bread Ezekiel 4:9 Whole Wheat/Cinnamon Raisin. I usually do overnight soaking them in the egg wash to soften them up, so they can retain the goodness and yumminess of the ingredients since the bread is very chewy-hard to begin with. This process does not make it soggy, makes it better to cook with!! This recipe is enough for four slices of the bread. Preparation includes overnight soak. does not recognize a new item on the market called Ideal Confectionery-Its a powdered sugar substitute that is almost the real deal-great on anything!! No after taste and all natural!!

Categories:  breakfast , >-1-day , brunch , diabetic , from-scratch , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (17.0 g)
Servings 4
Amount per Serving
Calories 57.6 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.39%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 93.96mg 15.66%
Total Carbohydrate 14.12g 18.83%
Dietary Fiber 0.26 g 4.18%
Sugars 11.77 g %
Protein 0.06g 0.46%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 4.02mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, skim milk, syrup, slices whole wheat bread