Sugar-Free, Fat-Free Whole Wheat Bread [ Bread Maker ]
185 mins (prep 5, cooking 180)
8 ingredients
1 servings
For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys it, and I hope you do, too. [This is highly adapted and readapted from the Bread Machine instruction book.]

Categories:  3-steps-or-less , free-of... , equipment , <-4-hours , diabetic , yeast-breads , time-to-make , egg-free , vegan , easy , small-appliance , lactose-free , breads , vegetarian , bread-machine ,
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Serving Size (479.49 g)
Servings 1
Amount per Serving
Calories 225.4 Calories from Fat 219.69
% Daily Value *
Total Fat 24.41g 37.56%
Saturated Fat 5.16g 25.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5047.13mg 210.3%
Total Carbohydrate 4.47g 1.49%
Dietary Fiber 0.86 g 3.43%
Sugars 0.08 g %
Protein 1.12g 2.23%
Vitamin A 1058.08IU% Vitamin C 0.06mg%
Calcium 23.58mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, sugar substitute, bread machine yeast