Sugar Free Holiday Nog


Food.com
10 mins (prep 10)
4 ingredients
8 servings
This recipe comes from Carbohydrate Counting Made Easy Cookbook, Sponsored By: The Diabetes Support Group At Knoxville Area Community Hospital. Chef joeknee told me she uses 2 1/2 tablespoons Splenda, that will be helpful, as my recipe did not say how much to use.

Categories:  <-15-mins , low-sat.-fat , quick , christmas , beverages , thanksgiving , low-carb , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

  • 1 (1 ounce) sugar-free instant vanilla pudding mix
  • 7 cups skim milk (divided)
  • 1 -2 teaspoon rum flavoring
  • sugar substitute
  • 1 cup evaporated skim milk

Nutrition

Serving Size (1.25 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar-free instant vanilla pudding mix, skim milk, rum flavoring, sugar substitute, evaporated skim milk
 

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