Sugar Reef's Chicken


Food.com
45 mins (prep 5, cooking 40)
14 ingredients
4-6 servings
I found this on another site. It sounds great! Be sure to allow time- this one should be marinated overnight. I'm posting this for Zaar World Tour 5 for the Carribbean.

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , north-american , taste~mood , high-in... , spicy , low-carb , low-in... , low-sodium , diabetic , time-to-make , very-low-carbs , holiday , chicken , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (32.85 g)
Servings 4
Amount per Serving
Calories 150.25 Calories from Fat 138.06
% Daily Value *
Total Fat 15.34g 94.38%
Saturated Fat 2.14g 42.7%
Trans Fat 0.0g %
Cholesterol 0.78mg 1.04%
Sodium 17.67mg 2.95%
Total Carbohydrate 4.03g 5.37%
Dietary Fiber 1.45 g 23.23%
Sugars 0.59 g %
Protein 0.92g 7.34%
Vitamin A 1824.7IU% Vitamin C 3.28mg%
Calcium 14.74mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, malt vinegar, goya
 

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