Sugar Snap Pea Salad With Ginger Soy Dressing


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4-6 servings
I love sugar snap peas and the crisp veggies in this salad. The sweetness of the ginger soy dressing adds a nice compliment. This is one of DH's favourite salads. Cook time is allowing for dressing to cool. Found this in one of my favourite magazine's "Cooking light".

Categories:  <-60-mins , low-fat , low-protein , salad , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.03 g)
Servings 4
Amount per Serving
Calories 141.91 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 11.18%
Saturated Fat 0.27g 5.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 235.94mg 39.32%
Total Carbohydrate 25.09g 33.45%
Dietary Fiber 7.58 g 121.26%
Sugars 12.8 g %
Protein 7.4g 59.2%
Vitamin A 5872.12IU% Vitamin C 83.9mg%
Calcium 65.1mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, fresh ginger, fresh garlic, crushed red pepper flakes, oyster sauce, sliced water chestnuts
 

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