Sugar Snap Peas With Pine Nuts


Food.com
22 mins (prep 15, cooking 7)
10 ingredients
12 servings
This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.42 g)
Servings 12
Amount per Serving
Calories 50.24 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 93.85%
Saturated Fat 0.45g 26.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.31mg 0.15%
Total Carbohydrate 1.07g 4.27%
Dietary Fiber 0.23 g 11.0%
Sugars 0.21 g %
Protein 0.83g 20.01%
Vitamin A 1.72IU% Vitamin C 0.36mg%
Calcium 2.72mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced shallot, sugar snap peas, fresh basil, salt and pepper
 

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