Sugar & Spice Roasted Pumpkin Seeds


Food.com
60 mins (prep 10, cooking 50)
6 ingredients
2 servings
I found the basis for this recipe on All Recipes.com, posted there by Jani. I liked the idea but felt it needed some changes to fit my family's taste. It's a sweet, pumpkin pie spiced flavor with a hint of salt that we really enjoyed. I'm posting my version here for safe keeping because we all want to make this again next year.

Categories:  5-ingredients-or-less , <-60-mins , seasonal , lunch~snacks , easy , fall , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.24 g)
Servings 2
Amount per Serving
Calories 309.76 Calories from Fat 163.89
% Daily Value *
Total Fat 18.21g 56.05%
Saturated Fat 11.46g 114.63%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 150.67mg 12.56%
Total Carbohydrate 38.46g 25.64%
Dietary Fiber 0.31 g 2.46%
Sugars 37.05 g %
Protein 0.37g 1.47%
Vitamin A 556.62IU% Vitamin C 0.2mg%
Calcium 11.49mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw pumpkin seeds
 

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