Sugarcane Skewered Sea Scallops with Mango Hearts of Palm Slaw and Scotch Bonnet Sugarcane Syrup


food network
70 mins (prep 45, cooking 25)
20 ingredients
4 servings


Categories:  main-dish , slaw , mango , scallop , appetizer , caribbean ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (263.08 g)
Servings 4
Amount per Serving
Calories 631.31 Calories from Fat 539.73
% Daily Value *
Total Fat 59.97g 369.02%
Saturated Fat 8.26g 165.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.4mg 16.4%
Total Carbohydrate 26.81g 35.75%
Dietary Fiber 3.04 g 48.59%
Sugars 16.48 g %
Protein 3.34g 26.73%
Vitamin A 684.05IU% Vitamin C 73.1mg%
Calcium 144.14mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, skewers, minced shallots, minced garlic, orange zest, tamarind paste, diced mango, diced, diced red pepper, mango puree, minced ginger, minced, allspice berries
 

Comments