Sultan's Delight


Food.com
32 mins (prep 2, cooking 30)
9 ingredients
6-8 servings
This coconut flan separates whilst cooking to make a delicate crust, creamy custard belly and chewy coconut topping.

Categories:  <-60-mins , easy , 3-steps-or-less , african , south-african , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.5 g)
Servings 6
Amount per Serving
Calories 745.36 Calories from Fat 182.16
% Daily Value *
Total Fat 20.24g 186.88%
Saturated Fat 14.67g 440.14%
Trans Fat 0.33g %
Cholesterol 79.0mg 158.0%
Sodium 546.29mg 136.57%
Total Carbohydrate 111.53g 223.06%
Dietary Fiber 2.31 g 55.52%
Sugars 95.76 g %
Protein 31.91g 382.9%
Vitamin A 397.61IU% Vitamin C 4.75mg%
Calcium 1017.83mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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