Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
2 servings
This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead.

Categories:  salad , for-1-or-2 , australian , fish , taste~mood , free-of... , south-west-pacific , southwest-asia-(middle-east) , time-to-make , asian , egg-free , <-30-mins , easy , main-dish , seafood , lactose-free , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (450.9 g)
Servings 2
Amount per Serving
Calories 248.85 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 3.87%
Saturated Fat 0.25g 2.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.21mg 3.85%
Total Carbohydrate 51.27g 34.18%
Dietary Fiber 6.89 g 55.14%
Sugars 6.88 g %
Protein 10.67g 42.66%
Vitamin A 4662.14IU% Vitamin C 52.15mg%
Calcium 107.35mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets
 

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