Sumac Oregano Crusted Lamb Fillet


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
This is a quick recipe to make and can be on the table in 30 minutes. I served mine over couscous Tabbouleh and it went very well with this, I buy quick cooking couscous tastes great and is done in a minute.

Categories:  <-60-mins , lamb~sheep , easy , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (200.46 g)
Servings 4
Amount per Serving
Calories 629.19 Calories from Fat 274.41
% Daily Value *
Total Fat 30.49g 187.66%
Saturated Fat 8.0g 160.06%
Trans Fat 0.03g %
Cholesterol 36.5mg 48.67%
Sodium 611.67mg 101.94%
Total Carbohydrate 67.9g 90.53%
Dietary Fiber 4.14 g 66.16%
Sugars 9.75 g %
Protein 20.16g 161.32%
Vitamin A 158.76IU% Vitamin C 1.07mg%
Calcium 320.5mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, large egg
 

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