Summer Bean Salsa


Food.com
150 mins (prep 30, cooking 120)
9 ingredients
12 servings
This recipe truly is the best. Serve with tortilla chips, crackers, veggies or enjoy on its own for lunch or as a great healthy snack!

Categories:  salad , seasonal , low-sat.-fat , <-4-hours , appetizer , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , dip , salad-dressings , beans , summer , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.52 g)
Servings 12
Amount per Serving
Calories 96.67 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 8.58%
Saturated Fat 0.03g 1.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.77mg 5.39%
Total Carbohydrate 16.72g 66.89%
Dietary Fiber 5.19 g 249.03%
Sugars 0.0 g %
Protein 7.15g 171.53%
Vitamin A 6.52IU% Vitamin C 0.0mg%
Calcium 39.12mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm ripe tomatoes, mexican-style corn
 

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