Summer Berry Crisp


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
6 servings
From Parade Magazine 6/15/07

Categories:  fruit , seasonal , <-4-hours , brunch , blueberries , low-sodium , low-in... , raspberries , time-to-make , low-protein , cobblers-and-crisps , summer , dessert , berries ,
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Ingredients

Nutrition

Serving Size (243.04 g)
Servings 6
Amount per Serving
Calories 409.66 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.3%
Saturated Fat 0.3g 8.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 170.38mg 42.6%
Total Carbohydrate 93.43g 186.86%
Dietary Fiber 8.49 g 203.74%
Sugars 60.39 g %
Protein 6.91g 82.95%
Vitamin A 143.52IU% Vitamin C 25.61mg%
Calcium 80.74mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, cold unsalted butter, vanilla ice cream
 

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