Summer Berry Grunt


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
Mmmm berries stewed with vanilla and sugar, topped with steamed dumplings. A traditional dessert in the New England area and one of my favorite. I like this combination, but you can use any berries you like, and regular sugar if you don't have vanilla sugar.

Categories:  fruit , <-30-mins , seasonal , summer , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (198.35 g)
Servings 4
Amount per Serving
Calories 222.59 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 7.16%
Saturated Fat 0.09g 1.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 301.44mg 50.24%
Total Carbohydrate 46.29g 61.72%
Dietary Fiber 8.74 g 139.9%
Sugars 7.21 g %
Protein 5.46g 43.69%
Vitamin A 39.8IU% Vitamin C 30.98mg%
Calcium 121.31mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh blackberries, vanilla sugar, vanilla sugar, nonfat milk
 

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