Summer BLT Rotisserie Chicken Salad


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
4 servings
This recipe has been created for RSC#10. One of my favorite things to eat in the summertime are salads. I hope you enjoy this relatively quick and easy salad which would be delicious with fresh homegrown vegetables.

Categories:  salad , greens , seasonal , poultry , bacon , time-to-make , chicken , <-30-mins , pork , meat , summer , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (148.0 g)
Servings 4
Amount per Serving
Calories 233.87 Calories from Fat 173.43
% Daily Value *
Total Fat 19.27g 118.58%
Saturated Fat 2.16g 43.23%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 345.86mg 57.64%
Total Carbohydrate 14.68g 19.57%
Dietary Fiber 3.8 g 60.84%
Sugars 9.83 g %
Protein 2.8g 22.41%
Vitamin A 7632.49IU% Vitamin C 3.44mg%
Calcium 53.48mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, fresh ground black pepper, grape tomatoes, cooked chicken
 

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