Summer Blush Dip
42 mins (prep 12, cooking 30)
10 ingredients
1 servings
I needed a quick dip to make the other night, and found this recipe from Heinz. This tasted so much like a dip I buy at the deli, and yet for something that is so simple this dip is so expensive to why pay top price and buy a dip when something is so very easy to make and tastes great, if not better than bought ones!Serve with your favourite water cracker or bread.Cooking time is the time for refigeration time.

Categories:  <-60-mins , seasonal , summer , low-carb , low-in... , time-to-make ,
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Serving Size (157.54 g)
Servings 1
Amount per Serving
Calories 196.91 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 3.48%
Saturated Fat 1.34g 6.69%
Trans Fat 0.0g %
Cholesterol 17.96mg 5.99%
Sodium 1056.87mg 44.04%
Total Carbohydrate 17.74g 5.91%
Dietary Fiber 1.39 g 5.57%
Sugars 7.26 g %
Protein 26.13g 52.27%
Vitamin A 1185.11IU% Vitamin C 5.54mg%
Calcium 616.41mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cashew nuts, salt and pepper