Summer Bounty Ratatouille Recipe


Taste of Home
201 mins (prep 20, cooking 60)
20 ingredients
13 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (43.32 g)
Servings 13
Amount per Serving
Calories 42.73 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 76.79%
Saturated Fat 0.53g 34.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.32mg 161.59%
Total Carbohydrate 2.22g 9.63%
Dietary Fiber 0.97 g 50.32%
Sugars 0.66 g %
Protein 0.49g 12.83%
Vitamin A 89.53IU% Vitamin C 1.5mg%
Calcium 14.2mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, medium onions, sweet red peppers, medium zucchini, chopped fresh basil, minced fresh rosemary, minced fresh parsley, french bread baguettes
 

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