Summer Bounty Soup
50 mins (prep 20, cooking 30)
11 ingredients
6 servings
Delicious vegetable soup using fresh veggies from the garden or farmer's market. Use whatever you can pick/buy fresh that day! I used a combination of green and yellow beans, zucchini, carrots, spinach, peas and corn cut from the cob. This is summer in a bowl! Serve with crusty bread, olives, and fresh mozzerella cheese and you've got yourself a meal.

Categories:  <-60-mins , beginner-cook , seasonal , european , easy , 3-steps-or-less , summer , equipment , soups-&-stews , vegetable , stove-top , time-to-make ,
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Serving Size (380.69 g)
Servings 6
Amount per Serving
Calories 434.78 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 127.9%
Saturated Fat 3.22g 96.65%
Trans Fat 0.0 %
Cholesterol 107.65mg 215.31%
Sodium 610.28mg 152.57%
Total Carbohydrate 31.53g 63.05%
Dietary Fiber 7.93 g 190.29%
Sugars 0.22 g %
Protein 45.98g 551.81%
Vitamin A 10079.24IU% Vitamin C 21.13mg%
Calcium 147.6mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, small onion, fresh basil, fresh oregano, fresh thyme, crushed tomatoes, cannellini beans