Summer Breakfast Cocktail of Berries, Mango, Apple and Mint Recipe

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10 mins (prep 10)
9 ingredients
2 servngs

Categories:  kid-friendly , australia , quick-and-easy , quick ,
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Serving Size (64.49 g)
Servings 2
Amount per Serving
Calories 125.05 Calories from Fat 66.24
% Daily Value *
Total Fat 7.36g 22.64%
Saturated Fat 1.19g 11.92%
Trans Fat 0.0g %
Cholesterol 1.84mg 1.23%
Sodium 30.74mg 2.56%
Total Carbohydrate 9.69g 6.46%
Dietary Fiber 4.04 g 32.3%
Sugars 5.51 g %
Protein 6.44g 25.76%
Vitamin A 39.34IU% Vitamin C 0.23mg%
Calcium 95.99mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green apples, pink lady apple, frozen mixed berries, or