Summer Chicken and Rice Salad With Terragon Dressing


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4-5 servings
This recipe is adapted from a low fat recipe I ran across a long time ago. I love this dish in the summer. It is light and yet so filling. I usually serve it luke warm right after dressing the ingredients. Feel free to add your own variations such as a chopped tomato or sliced radishes. If you try some successful additions, please comment below!

Categories:  salad , pasta,-rice-and-grains , beginner-cook , seasonal , chicken-breast , rice , poultry , quick , free-of... , long-grain-rice , spring , low-in... , low-sodium , time-to-make , egg-free , chicken , low-cholesterol , nut-free , <-30-mins , weeknight , easy , main-dish , lactose-free , meat , summer , to-go... , healthy-2 , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (128.78 g)
Servings 4
Amount per Serving
Calories 510.14 Calories from Fat 189.27
% Daily Value *
Total Fat 21.03g 129.44%
Saturated Fat 3.06g 61.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.35mg 0.89%
Total Carbohydrate 72.4g 96.54%
Dietary Fiber 3.23 g 51.68%
Sugars 0.0 g %
Protein 7.13g 57.05%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 32.42mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, salt and pepper, dried tarragon leaves, baby greens
 

Comments