Summer Chicken Salad


food network
70 mins (prep 40, cooking 20)
19 ingredients
4 to 6 servings


Categories:  side-dish , chicken , lettuce , summer ,
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Ingredients

Nutrition

Serving Size (149.21 g)
Servings 4
Amount per Serving
Calories 294.59 Calories from Fat 219.6
% Daily Value *
Total Fat 24.4g 150.13%
Saturated Fat 10.28g 205.5%
Trans Fat 0.0 %
Cholesterol 50.13mg 66.84%
Sodium 497.58mg 82.93%
Total Carbohydrate 12.82g 17.09%
Dietary Fiber 1.33 g 21.31%
Sugars 9.28 g %
Protein 7.67g 61.36%
Vitamin A 318.03IU% Vitamin C 5.65mg%
Calcium 259.46mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, salt and freshly ground black pepper, fresh corn, minced fresh dill, stalks celery, medium red onion, salt and freshly ground black pepper, butter lettuce
 

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