Summer Chopped Salad with Quick-Pickled Vegetables


Recipe.com
50 mins (prep 50)
18 ingredients
6 servings
Paul Newman, the late co-owner of Dressing Room, Michel Nischan's restaurant in Westport, Connecticut, loved a good chopped salad. To add a tangy burst of flavor, Nischan pickles the carrots, celery and peppers before tossing them with the rest of the salad.

Categories:  salad , seasonal , more-vegetables , vegetables , summer-salads , mother's-day , cucumbers , father's-day , dinner , 4th-of-july-salad , quick-and-easy , more-holidays , celery , summer , healthy-cooking , lunch-salad , vegetarian , carrots , lunch , 4th-of-july ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (49.74 g)
Servings 6
Amount per Serving
Calories 72.08 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.99%
Saturated Fat 1.04g 31.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.82mg 2.21%
Total Carbohydrate 1.32g 2.64%
Dietary Fiber 1.22 g 29.34%
Sugars 0.1 g %
Protein 0.49g 5.91%
Vitamin A 854.52IU% Vitamin C 2.56mg%
Calcium 20.58mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white balsamic vinegar, unseasoned rice vinegar, celery ribs, medium carrots, yellow bell pepper, large, large, medium cucumber, finely chopped, coarsely chopped arugula, thinly sliced napa cabbage, salt and freshly ground black pepper, fresh goat cheese, slivered, toasted almonds, hard-cooked egg, smoked paprika
 

Comments