Summer Corn and White Bean Soup
25 mins (prep 15, cooking 10)
14 ingredients
4-6 servings
Really good! Got the idea for this from Cooking Light magazine, but I tweaked it to my own taste...Very easy to make, and a very good blend of flavors!

Categories:  ham , beginner-cook , seasonal , low-sat.-fat , soups-&-stews , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , clear-soup , pork , meat , summer , healthy , vegetable , healthy-2 ,
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Serving Size (212.99 g)
Servings 4
Amount per Serving
Calories 224.93 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 62.95%
Saturated Fat 2.15g 43.01%
Trans Fat 0.01g %
Cholesterol 87.77mg 117.03%
Sodium 1092.19mg 182.03%
Total Carbohydrate 3.75g 5.0%
Dietary Fiber 1.08 g 17.32%
Sugars 3.0 g %
Protein 30.19g 241.54%
Vitamin A 2400.03IU% Vitamin C 7.93mg%
Calcium 45.73mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, fresh corn kernels, white pepper, navy beans, canned diced green chiles