Summer Corn & Blueberry Salad


Food.com
30 mins (prep 25, cooking 5)
14 ingredients
6-8 servings
I found this in a magazine and thought it sounded so unusual and an unexpected combination so gave it a try for an upcoming get together -- everyone LOVED it at the party and I've made it again since and served to a big crowd who oohed and ahhed and asked for the recipe! Enjoy. 25 min prep; chill overnight optional

Categories:  salad , side-dish , fruit , seasonal , low-sat.-fat , spring , low-in... , low-sodium , corn , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , summer , vegetable , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (9.9 g)
Servings 6
Amount per Serving
Calories 51.07 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 0.68g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 193.99mg 48.5%
Total Carbohydrate 2.03g 4.06%
Dietary Fiber 0.0 g 0.12%
Sugars 2.02 g %
Protein 0.01g 0.09%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.32mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sweet corn, fresh blueberries, small, finely chopped red onion, chopped fresh cilantro, jalapeno pepper, fresh lime juice, ground cumin
 

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