Summer Corn Salad
10 mins (prep 10)
8 ingredients
4-6 servings
This is a fabulous summer salad. Use corn cut off the cob if you can get it. You can make this with frozen corn, but it won’t be as tasty.

Categories:  <-15-mins , condiments,-etc. , beginner-cook , seasonal , 3-steps-or-less , tomato , quick , appetizer , corn , time-to-make , vegan , served-cold , easy , presentation , inexpensive , summer , vegetarian , vegetable ,
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Serving Size (151.54 g)
Servings 4
Amount per Serving
Calories 339.18 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 36.03%
Saturated Fat 0.99g 19.86%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 336.21mg 56.03%
Total Carbohydrate 67.21g 89.62%
Dietary Fiber 1.24 g 19.87%
Sugars 2.16 g %
Protein 8.33g 66.61%
Vitamin A 165.18IU% Vitamin C 24.07mg%
Calcium 9.36mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil leaves, salt and pepper