Summer Couscous


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
From 365 Ways to Cook Pasta. I'd be tempted to try this with Israeli couscous.

Categories:  salad , seasonal , 3-steps-or-less , african , potluck , southwest-asia-(middle-east) , low-in... , time-to-make , asian , low-cholesterol , <-30-mins , easy , main-dish , summer , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (75.89 g)
Servings 4
Amount per Serving
Calories 361.48 Calories from Fat 202.32
% Daily Value *
Total Fat 22.48g 138.36%
Saturated Fat 3.12g 62.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.66mg 49.28%
Total Carbohydrate 34.25g 45.66%
Dietary Fiber 2.2 g 35.21%
Sugars 0.19 g %
Protein 5.59g 44.74%
Vitamin A 0.51IU% Vitamin C 3.1mg%
Calcium 12.58mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, finely chopped carrot, finely chopped celery, finely chopped green pepper, finely chopped scallions, finely chopped parsley
 

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