Summer Cucumber Salsa


SparkRecipes
60 mins (prep 60)
9 ingredients
1 servings
a new twist on salsa, great for using cukes from the garden in the summer!

Categories:  other snacks , other , party snacks , snacks snack , vegetarian snacks , vegetarian , snacks , party , snack ,
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Ingredients

Nutrition

Serving Size (125.3 g)
Servings 1
Amount per Serving
Calories 95.82 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 8.81%
Saturated Fat 1.43g 7.16%
Trans Fat 0.0g %
Cholesterol 4.73mg 1.58%
Sodium 763.03mg 31.79%
Total Carbohydrate 9.53g 3.18%
Dietary Fiber 2.84 g 11.36%
Sugars 3.82 g %
Protein 0.96g 1.92%
Vitamin A 190.46IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, jalapeno peppers, minced cilantro, minced fresh dill
 

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