Summer Dream from the Flying Apron Cafe


Food.com
3 mins (prep 3)
7 ingredients
1 servings
The Flying Apron was the name of my cafe. This was one of my more popular drinks in the summer. Just thought I'd share.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , north-american , taste~mood , quick , beverages , oranges , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , served-cold , sweet , easy , citrus , presentation , canadian , number-of-servings , healthy , summer ,
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Ingredients

Nutrition

Serving Size (398.26 g)
Servings 1
Amount per Serving
Calories 588.69 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 23.11%
Saturated Fat 9.16g 45.81%
Trans Fat 0.0 %
Cholesterol 48.03mg 16.01%
Sodium 113.05mg 4.71%
Total Carbohydrate 114.34g 38.11%
Dietary Fiber 0.37 g 1.49%
Sugars 106.63 g %
Protein 4.57g 9.14%
Vitamin A 823.1IU% Vitamin C 93.8mg%
Calcium 143.14mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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