Summer Egg and Bacon Scramble


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
Great Qick snack or meal anytime - adapted from a magazine called Easy cook [English, I think].

Categories:  <-15-mins , seasonal , quick , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , lunch~snacks , easy , kid-friendly , inexpensive , summer ,
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Ingredients

Nutrition

Serving Size (51.75 g)
Servings 4
Amount per Serving
Calories 193.5 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 17.78%
Saturated Fat 1.8g 35.98%
Trans Fat 0.0g %
Cholesterol 34.5mg 46.0%
Sodium 258.5mg 43.08%
Total Carbohydrate 24.5g 32.67%
Dietary Fiber 0.0 g 0.0%
Sugars 24.5 g %
Protein 17.15g 137.2%
Vitamin A 87.5IU% Vitamin C 2.85mg%
Calcium 592.0mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, slices bacon, salt and pepper
 

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