Summer Farro (Emmer) Salad
150 mins (prep 30, cooking 120)
14 ingredients
12 servings
This was my first experience using Farro (received it as a gift). It reminds me of barley, with a slightly wheat flavor. The amount of herbs used could be increased and varied to taste. I think I will add basil and mint next time. Cook time includes soaking time and cooling time. This is a great way to eat whole grains in the summer.

Categories:  side-dish , salad , pasta,-rice-and-grains , seasonal , easy , grains , summer , <-4-hours , vegetarian , time-to-make ,
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Serving Size (49.48 g)
Servings 12
Amount per Serving
Calories 95.11 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 97.21%
Saturated Fat 0.72g 42.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.72mg 35.86%
Total Carbohydrate 10.65g 42.58%
Dietary Fiber 1.71 g 82.06%
Sugars 1.17 g %
Protein 2.23g 53.61%
Vitamin A 4.94IU% Vitamin C 0.2mg%
Calcium 5.11mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, fresh parsley, grape tomatoes, small cucumbers


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