Summer fish pie


BBC GoodFood
90 mins (prep 30, cooking 60)
16 ingredients
10 servings
A great freeze-ahead fish pie recipe, packed with seafood and topped with crushed new potatoes. It feeds 10 so keep one in the freezer for last-minute entertaining

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (165.92 g)
Servings 10
Amount per Serving
Calories 44.56 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 69.14%
Saturated Fat 0.62g 31.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.07%
Total Carbohydrate 1.14g 3.79%
Dietary Fiber 0.11 g 4.32%
Sugars 0.01 g %
Protein 0.1g 2.05%
Vitamin A 0.04IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fish stock, skinless salmon fillets, skinless, cooked prawns, or, new potatoes
 

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