Summer Flower Salad
15 mins (prep 15)
7 ingredients
6 servings
Nasturtiums add a peppery taste to a green or mixed salad and a flash of contrasting color. This is an attractive summer salad, rich in vitamin C, and can be eaten as a first course or on its own. I use other summer flowers in bloom too(red clover, cosmos,marigolds,pinks,roses, etc.). In the ingredients, it says nasturtium petals, but I actually use whole flowers along with petals.

Categories:  salad , <-15-mins , greens , seasonal , easy , 3-steps-or-less , quick , summer , to-go... , vegetable , time-to-make , picnic , lettuces ,
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Serving Size (17.51 g)
Servings 6
Amount per Serving
Calories 66.04 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 68.29%
Saturated Fat 0.91g 27.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.31mg 0.08%
Total Carbohydrate 0.04g 0.08%
Dietary Fiber 0.03 g 0.63%
Sugars 0.01 g %
Protein 0.02g 0.28%
Vitamin A 24.84IU% Vitamin C 0.58mg%
Calcium 1.14mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lettuce leaves, fresh, salt and pepper