Summer Frappe (Low Fat)


Food.com
5 mins (prep 5)
6 ingredients
6 servings
This came from a magazine called The Childrens Friend many years ago. It is fast, and the kids and I LOVE it!

Categories:  beginner-cook , seasonal , 3-steps-or-less , quick , equipment , brunch , tropical-fruits , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , small-appliance , american , bananas , inexpensive , healthy-2 , <-15-mins , fruit , north-american , food-processor~blender , beverages , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , healthy , summer ,
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Ingredients

Nutrition

Serving Size (62.86 g)
Servings 6
Amount per Serving
Calories 236.06 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 24.05%
Saturated Fat 1.62g 48.61%
Trans Fat 0.0 %
Cholesterol 31.05mg 62.1%
Sodium 240.62mg 60.16%
Total Carbohydrate 37.99g 75.98%
Dietary Fiber 0.01 g 0.18%
Sugars 37.79 g %
Protein 15.44g 185.26%
Vitamin A 78.75IU% Vitamin C 2.57mg%
Calcium 533.01mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large ice cubes, frozen orange juice concentrate
 

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